~~ with Nutritional Cleansing ~~

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Hearty Lentil and Veggie-Packed Omelette

3/4 cup sliced zucchini
1 loosely packed cup of shredded kale

½ cup halved cherry tomatoes

1 tbsp minced parsley

1 egg + 3 egg whites (2 eggs would probably work here too, but I only had 1 in the fridge when I made it!)

3 tbsp almond milk or other milk of choice

½ tsp dried oregano

¼ tsp smoked paprika

½ cup cooked lentils (choose your favorite kind – I used green ones)


Mist a frying pan with olive oil and sauté the zucchini, kale and tomatoes on high for 2 minutes or until the kale is bright green.

Meanwhile, whisk together the egg, egg whites, milk, oregano and paprika in a bowl.

Pour the egg mixture into the frying pan on top of the veggies. Swirl it around, then reduce heat to medium and let the egg begin to set.

As this happens, scatter the lentils into the pan. Let the omelette cook for 4-5 minutes, lifting the edge occasionally with a flipper and tilting the pan slightly so that any uncooked egg can run underneath.

Once set, flip the omelette in half and transfer to a plate. Serve with a green salad on the side if desired.

Weekend Recap and Monday :)

What an awesome weekend.   Saturday took my boys to see Cirque de Solelei – Kooza.  First time my boys had been to a Cirque performance.    I thoroughly enjoyed the day with them, just hanging out and the oooohhh ahhhhh moments throughout the performance from all four of us.

Called into see my Dad on our way home which was lovely!!!

Sunday was Gym Day, shopping and then out for dinner with friends to a fantastic little pop up restaurant that has opened up in Fairy Meadow that has good old Canadian Food.   By the time we left we were in a food coma and I certainly need to burn some extra calories at the gym on Monday Morning.

This morning I got up and whilst driving towards the gym  the sun was shining beautifully.

Hope you all have the most amazing week and keep on shining.   The warmer weather is approaching and so looking forward it.

Tremayne xx



Mixed Emotions

As I sit in the bath this morning taking time out to reflect on so many things. 

I am saying farewell to my Great Aunty today who has been a big part of my life – I know you will love seeing everyone there to celebrate your life today.   Forever in my Heart 💜💜💜

So blessed for my wonderful Husband and beautiful Children – they inspire me every day.

Peek a boo – thats my cool nan photo bombing love it.

So proud of my boys – my eldest certainly has thrown me challenges I am thankful for the guidence of family and friends and happy that he is doing what he wants in life and has a strong work ethic.

My middle boy has recently secured his first job and is so excited very proud mum.   As he goes into year 11 next year he has gotten all the subjects he wanted – he is talking of becoming a school teacher.   I believe you can do anything you want and if you want it bad enough you will do it.

Then there is my youngest boy – he recently changed high schools and has settled in so well.  Keep being the beautiful kind soul that you are it will get you a long way in life.

Then to my main man, my best friend, husband and rock – you inspire me every day to be the best person I can be.    I am so glad all those years ago you found me “online”.   You took that leap of faith, moved from Canada and 18 years ago on the 8th of October we met for the first time when you got off the plane.   Thank you xxxx

How my life has changed so much over the last 12 months.    I said YES and got my health back on track.   In doing that I have removed over 28kilos of viscral fat, am now energised, feel amazing and am happy in myself for being dedicated and never giving up.

To my nan – I know today will be hard.    You are not only saying goodbye to your sister, she was your best friend and such a big part of your life.   It’s her time to be with her husband again and all her brothers and sisters who have passed before her.   You are surrounded nan by so many who love you.   We will be with you every step of the way.

I am blessed and thankful everyday for the challenges and joy that comes into my life.    It makes me stronger and I know everything happens for a reason.   Our paths cross for a reason.

My bath was so therapeutic this morning.  Have a wonderful day!!! ☄☄☄

Tremayne xxx

Serious Question!!!

If 3-5 days from now a box 📦 full of the best nutrition on the planet arrived at your doorstep with… 

📝 Instructions how to use it 

👥 A support team of thousands of people

📲 Facebook groups and challenges

✈️ Contests with cash 💵 prizes and trips

👍 A 30 day money back Guarantee

💪 Phenomenal results and a New You

🚫 No Risk

Would you try it?


☄☄☄☄Self Brag Post☄☄☄☄☄

So dam excited …. I have gone from a size 18-20 .. to .. Drum Roll .. a size 13 jeans👖👖 … and I bought a size 11 for motivation watch this space!!!!! 🌟🌟🌟🌟🌟

Breakfast with a view

Went to a fantastic event last night in Sydney with one of my business partners and certainly took away some gold nuggets.  I love what I do and how I feel.

Now its time to enjoy the morning and have breakfast with a view

Happy 1 Year Anniversary

What an amazing journey so far.   It is coming up to my one year anniversary of taking my health back whilst using this amazing program. 

I can honestly say – I never thought I would be where I am 12 months ago.   I am proud of my dedication, no give up attitude and will to succeed. 

The girl on the left was tired all the time, ate way to much chocolate, drank softdrink every day, had joint problems, my back ached.  I went through phases and I would loose a few kilos here and there but nothing sustainable.

When I decided to invest in my health.    I ordered my pak and it arrived.   I didn’t tell anyone – I know my hubby was skeptical and thought ohhhh what is she doing another fad.   

I am pleased to say it’s not a fad and I put my faith in the system and followed it to see just what would happen in that first 30 days.   

By day five  I was 

  • sleeping better,
  • had a new found energy
  • waking up before my alarm 

it was crazy.

My day 30 results blew me away – I had lost kilos of viscral fat and felt amazing. 

So I continued with my nutritional cleansing program and have been enjoying the losses and the gains. 

Gains you ask … yes there have been many

  • I now love to excercise
  • I want to do more outdoor activities 
  • I feel amazing
  • My skin has a glow to it
  • My body is shrinking before my eyes
  • My mindset and focus has improved out of site
  • I have meet some amazing people
  • Support and team are amazing

So if you are ready to get your health back – Don’t wait make yourself a priority and give it a 100% effort and you will be rewarded and have amazing coaching and mentoring as the team just rocks.

The photo on the left was me on day 1 and the photo on the right is me this week.

Happy 1 Year of Health and Wellness

Have a wonderful Day and never give up.

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